5 ways to Get Back on Track After a Binge

Hi Everyone!

As you may remember from this post, one of my New Year's Resolutions was to finish all 3 P90X programs by year end.  For the month of January I was doing really well with my workouts and noticed a big difference in my strength and endurance.  My nutrition was probably 85% on point, and most of my clothes were starting to fit a lot looser.

During the last weekend of January I started to cheat a little more with my meals.  The next week I cheated a little more, but still stuck to my workouts.  Then last week I missed 4 workouts and my eating was way off track.  I added up my calories for one of those days and it was around 4,000...yikes!!

Needless to say I got way off track, but am recommitting This week. I decided to start over with P90X and track my calorie intake and I am feeling much better about where I am on this journey. I'm getting my eating habits back on track in the meantime and am starting next Friday. I realize that this may happen to some of you as well, so I wanted to provide some helpful tips to get back on track after you've "fallen off the wagon".

 1) Don't Give Up:

Just because you fell off track does not mean you are a failure, so don't beat yourself up about it.  If anything feel proud about the fact that you identified the steps you are taking in the wrong direction and that you want to change it!  That means that you are already much further along than people who refuse to make changes, and accept these habits as a way of life.  Keep moving forward and don't look back!

2) Re-Visit Your Why's:

Think about why you wanted to make these changes in the first place.  Was it to fit into an old pair of jeans, feel more confident, get more healthy?  Whatever it may be, this will help motivate you again.  I always take a look at my before picture and that does it every time. 

3) Identify your Triggers:

Take some time to reflect and figure out why you were tempted to make unhealthier choices.  Was it a change in environment?  Too many potlucks at work?  Someone who is a bad influence?  For me it was lack of sleep and not being prepared with my meals for the next day.  Once you can pinpoint where you went wrong, it's easier to set yourself up for success in the future. 

4) Make a Plan:

"If you fail to plan then plan to fail." Once you know where you went wrong make a plan and stick to it.  If your trigger was driving past Krispy Kreme on your way to work, then plan to take a different route tomorrow. In my case I need to plan out my meals the day before, especially if I know that I am not getting enough sleep.  Grab an accountability partner, tell them your plan, and ask them to help you stick to it. 

5) Clear Out the Junk:

If you're anything like me during a binge, you start to sneak things in to your shopping cart that shouldn't be there.  You know, a bag of chips or a box of cookies here and there.  Go to your kitchen now and throw that stuff away! It's too hard to be tempted by it, especially after being in a more vulnerable state where your willpower is not as high. 

Hopefully these tips were helpful! I'll be posting an update of my progress every Friday as part of my own accountability plan, so stay tuned. 

What do you do to get back on track?

Thanks for stopping by!

I am going to FINISH...

Hi Everyone,

With the New Year approaching it got me thinking about my resolutions for 2015 and whether or not I followed through with them.  Overall my biggest accomplishment is my commitment to my health and fitness this year, but there are other things that fell to the wayside.  The sad thing is that if your like most people you started off doing really well with your goals in January and then lost the momentum throughout the rest of the year.  That got me thinking about how so many people set goals and end up not reaching them. 

I don't know about you, but I don't want to be one of those people in 2016.  I have a list of things I am going to FINISH next year...no excuses. 

• I am going to finish all 3 P90X programs by end of 2016
• I am going to hit my goal weight
• I am going to commit to eating healthier as a new lifestyle
• I am going to pay off my credit card debt
• I am going to "shop my closet" more frequently and buy less

So what about you?  Are you going to start something and FINISH it?  Most people commit to losing weight or eating healthier, but it can be difficult if you don't know where to start.  I am hosting another FREE clean eating challenge the first week of January and I'd love for you to join.  You'll be given meal plans, grocery lists, and support/accountability from me and the others in the group.  If you're looking to kick it up a notch and commit to an exercise regimen let's chat!  There are so many options for all levels of fitness and I'd love to help you find one that is right for you and your goals. 

Here's to 2016...let's FINISH STRONG!

Thanks for stopping by!

My Ultimate Reset Results

Hi Everyone!

So over the past 21 days I did a cleanse/detox program called the Ultimate Reset. It's a Beachbody program and it is seriously life changing! This is not your average cleanse or detox where you drink weird juices, lose ten pounds in 3 days, and the gain it all back the next week. This program is about changing your relationship with food. You eat real food (see below for some examples), take some all natural supplements (different herbs and spices that I could actually pronounce), eat at certain times during the day, and it teaches you to see food as fuel and to really be conscious about everything you eat. 

Overall I lost 12 pounds over the course of the 3 weeks and I feel AMAZING!!  I'm 1 week post and I've learned so much about what my body needs and it has been very easy to continue with the same principles. This is the beginning of a lifestyle change and this program was incredibly eye opening. I wanted to list out some pros and cons for those of you who may have some questions. 

Pros: 

• Helps you bust through plateaus. I lost 12 pounds overall from 168 to 156 and have not been this weight in 2 years! 
• Helps you conquer binge and emotional eating
• You never feel hungry because you are eating lots of real food
• Helps curb/eliminate junk food and sweet cravings
• Resets your metabolism so you burn fat faster
• Easy to follow meal plan lets you know exactly what to eat 
• The cellulite on my thighs and butt is completely gone! 
• My skin has never felt clearer
• My skin is more moisturized and hydrated than it ever has been during the winter
• Those annoying red bumps on my arms are almost completely cleared up
• You don't have to work out at all, in fact they recommend not to
• The intent of the program is all about loving your body and overall health not just losing weight
• Helps make you regular
• Hair and nails grow much faster
• Boosts your confidence

Cons:

• The alkalinize supplement was a weird taste to get used to. It's green and has wheat grass, kamut grass, etc. but I got over it pretty quickly...just don't mix it with 8 oz. of water like I did the first day lol.  It should be a shot of 1-2 oz of water mixed in. 
• I travel every week for work, so it was hard to meal prep while being on planes at different times and staying in different hotel rooms. The program has just enough flexibility though and I found meals that would work for my lifestyle. It involved a lot of planning and making trips to Whole Foods and other grocery stores when I landed, but it was all worth it! If you are at home all week with this program you will have no problems.

This would be such a great program to start for the new year to start you off on the right foot.  I plan on doing it at least once a year to ensure my body is performing at it's best.  I mean I did this over the holiday season and lost weight lol....who does that!?! Overall I would recommend this program wholeheartedly to anyone and everyone. If you have any questions, or are interested in this program please don't hesitate to comment below or shoot me an email. 

Thanks for stopping by! 

Fall in Love with Fitness

Hi Everyone!

We are finishing up the clean eating challenge I just hosted and people are seeing some amazing results! One lady has already lost 3 lbs.! It's amazing what a little commitment and eating whole foods will do for your body.

Did you know that there are only 13 weeks left in 2015? Imagine if you lost only 2 lbs. each week...that's 26 lbs. by the end of the year! I don't know about you, but that sounds pretty awesome!  Even 1 lb. a week would make a huge difference!

This holiday season is going to be different for me.  I'm going to stay on track. I'm not going to let baggy fall clothes and layers mask my insecurities. I'm going to lose weight. If you're tired of the vicious cycle also and want some accountability and support, then I'd love for you to join me for my fall challenge. It's going to be 21 days of clean eating and working out starting on Monday 10/5. If you are interested then leave a comment with your email below. I'd love to chat more and hear about your story!

Who's in??

Eat Pretty

Hi Everyone! It's time for another FREE clean eating challenge starting 9/28.  Eating can be the hardest part of your journey to health and wellness, so I want to help you by providing some meal plan ideas, grocery lists, and even eating out tips (yes you can still eat healthy while eating at restaurants).

Our focus for this challenge will be "eating clean by eating pretty."  What does it mean to eat pretty you ask?  Let me explain...it dawned on me one day when we were out for one of our regular fast food runs and I ordered a chicken strip meal.  I was so hungry and I looked down at my meal and couldn't help but realize that it was ugly! The chicken was brown, the fries were yellow, the gravy was a weird gloppy consistency and the toast had "toasted marks," but it was soggy.  Needless to say I ate it, but I was no where near satisfied and I felt like crap afterwards.  If you eat crap you are going to feel like crap end of story!

Enter my epiphany...I decided that I wanted to start eating "pretty."  This means eating food that is vibrant, colorful, well balanced, put together with care and precision, not thrown together on an assembly line. When you eat pretty you start to feel pretty too! How many of you have had a junk food binge and you just feel awful afterwards? Raise your hands...I know I'm not the only one :)  You feel bloated afterwards, fatter than before, and the first thing you want to do is put on a pair of baggy sweats to feel comfortable. 

Let's end the vicious cycle and start treating our bodies better! Think of your food as works of art like the pic above.  Have fun with new recipes, get some ideas from Pinterest, get out of your rut and join me in my challenge.  Let's help each other be better and start eating pretty!

Who's in? 

Comment below with your email and I'll send over some details.

Thanks for stopping by! 

Clean Eating Challenge

Hi Everyone! For those of you that have followed along for a while, you know that I've been focusing on making a lifestyle change this year to improve my overall health and lose some weight. Eating healthy has been one of the most difficult parts of my journey, but it is so CRITICAL for sustainable results. 

I've decided to sign up as a Beachbody Coach in an attempt to help others learn from some of my mistakes and get RESULTS!! I'm kicking it off with a FREE 7 Day Clean Eating Challenge. I realize this journey is different for everyone, so I'll be providing meal plans, grocery lists, and eating out tips for those on the go. We'll be starting on 9/21, so if you are ready for a change and need some group support I'd love for you to join me! All you need to do is comment below with your email and I'll send you more info and get you added to the group! Let's rock this!! I'm so excited and hope that'll you'll join along! :)

Don't forget to follow me on instagram for daily details of my fitness journey.

Thanks for stopping by! 

My Fitness Journey: The Plan

 

                      

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Hi Everyone! As promised in my last post, I wanted to give you all some details on how I will accomplish my fitness goals. I am starting P90X again and am planning to lose 20 lbs. within that timeframe.  I have yet to ever complete this program from start to finish, so this will be a big challenge for me.  I am making a promise to myself to get better, get healthier, and get stronger and I am determined to keep that promise.  I will be taking this 30 days at a time and my goal is to not miss a workout during that time.



 

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Ultimately I need to remember why I am doing this.  I want the before and after picture to show how far I've come and how I achieved the goals I set for myself.  I know I am capable and that being fit is a possibility for me.  Every other week I will be posting an update of my journey here on the blog, but if you would like to follow along daily I am starting a new IG account.  You can follow along here, where I will be posting updates, progress pics, and healthy tips.   For the foreseeable future I plan on keeping this account private, but please send me a friend request and  I'd love to share my journey with you!

 

Have a great weekend and thanks for stopping by!

Welcome to 2015

 

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Happy New Year to everyone!! It has been a while since my last post, as I have been trying to focus more on my career and my overall health.  With the coming of 2015 I have done some self reflection and of course have written some resolutions and goals.  It seems so cliché because half the time people share their resolutions only to discover that two to three months later they have already reverted to back to old ways.  Unfortunately that has been the case for me over the past few years.  Today I am determined to stop the vicious cycle and finally follow through with my goals.  2015 is the year that I make a commitment and promise to myself and I am the type of person that keeps my promises and commitments. 

 

 

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2015 New Year Resolutions:

 

1.  Lose 20 pounds - Today I start P90X, so I am hoping to accomplish this goal within 3-4 months.  I will also be more conscious of my eating habits throughout the year.  Stay tuned for a blog post this weekend on more details and a new IG account to follow along with me on this journey

 

2.  Focus on Career -  As much as I love blogging and my Etsy shop, I need to face facts that my full time job is what is currently paying the bills.  This year I will be giving my all to work, and will be working hard to get a TDY opportunity or promotion. 

 

3.  Pay off Debt - I have accumulated some credit card debt last year, so I really want to focus on paying it off.  The plan is to cut spending and get to the point where I can start saving more.

 

4. Lower Stress - I have been working on my overall health, so I plan to get more sleep, wash my face every night, and do something for my self weekly.  Whether that includes writing a blog post, painting my nails, or a fun DIY project.

 

5. Build Relationships - I will be focusing more on the relationships in my life with friends and family and less on social media.  Yes I will still be on IG, Pinterest, and this blog, but it will not be my main priority. 

  

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I wanted to share my resolutions with you to keep myself accountable, so you can expect some updates throughout the year.  As always thanks for stopping by!

 

What types of resolutions do you all plan to make this year?  How do you plan to stick to them?

Fitness Update

 

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It's been a while since I've updated you all on my fitness goals.  I've lost another 5 lbs. and am wanting to lose another 5 by the end of July.  From there I am wanting to lose 15-20 lbs. and tone up.  I have really been focusing on working out and incorporating it into my daily routine.  It's gotten to the point where I no longer dread working out and actually look forward to it, which is a big step for me. 

 

 

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In addition to working out 5-6 times a week I am also focusing on eating better all around.  I have cut down my portion sizes, eating about 1500 calories a day, and am focusing on clean eating.  Avoiding processed foods, fast food, and sweets has really made an impact on my weight loss. 

 

 

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I have been keeping a journal with my daily weight, workout, food, and calorie count.  This has definitely helped with my own personal focus and accountability.  I really like this visual though and am thinking about making something similar, so I'll keep you posted if I do.

 

 

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My ultimate end goal is to gain more confidence and be happy with my body.  I know I have the potential to have a lean, fit, strong, and healthy body...I just need to work for it, but I know it will be worth it when I reach my goals. 

 

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This is so true! I have had a couple of cheat meals here and there, but it's not like I instantly gain a pound from eating bad.  It's really all about healthy habits and if the majority of the food I eat is healthy then my body will start to exhibit those changes. 

 

 

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This makes it all worth it.  I am in the habit of weighing myself each morning and I have to say I love the feeling of working out hard the day before, stepping on the scale and seeing a smaller number than the day before.  1 lb. at a time, but I will get there!

 

 

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Right now I am really into the 21 Day Fix program.  The workouts are only 30 minutes long, so it's easy to get one in before I get ready in the morning, or even before bed.  I also really love Piloxing and Brazilian Butt Lift right now.

 

 

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The best feeling is pulling on a pair of pants with ease, when previously it was a struggle to button them.  I still have a long way to go, but I know I am that much closer because my focus is there and I am fully committed.  I can't wait to show you all some awesome before and after pics!!  

 

Have a happy and healthy weekend!

 

Thanks for stopping by!

Workout/Weight Loss Motivation

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I wanted to give you all an update on my weight loss mission.  I have lost about 5 more pounds for a grand total of 19.  At this point I am feeling good because the clothes that were once tight on me are now fitting with ease.  I still have a long way to go and want to lose about 30 more pounds by June.  Why June, you ask? Well I just found out that I will be going on an all expense paid Caribbean cruise in June! When my boss told me the good news I was so excited, but the first word that came to mind was swimsuit...yikes! 

My plan between now and then is to workout hard and start making better choices in my diet. I have started the piloxing program and will be done with that by mid March.  In addition I have been doing Zumba twice a week and will start running in February (see above for 3 mile training guide).  Lauren Conrad's post about eliminating certain foods for a month is great, so I will start that in February as well.  Last but not least, on March 1st I will be starting P90X.  I have the program and it is amazing, but I have never actually completed it. 

I know this all sounds ambitious, but I really really want it.  The last quote sums up my motivation perfectly.  I just want to be able to wear cute clothes and feel good. 

What are some of your workout/healthy eating tips?



2014: A New Year

Happy New Year Everyone! I hope you had fun saying farewell to 2013 and welcoming  in 2014.  I wanted to share some of my resolutions for the upcoming year. I'm trying to keep it simple, so I narrowed it down to 5.

1) a healthier and more fit me

(I have lost about 15 lbs and am wanting to lose 36 more. I am on day 3 of  Piloxing and am trying to eat healthier. I will post some photo updates in a couple of weeks and at the 30 day mark. Wish me luck!)

2) start a blog and post at least twice a week

(already in the process...yay!)

3) leave on time from work on a regular basis

(I always stay so late and I don't have to. I'm hoping to find a better work-life balance, and learn to say no more often)

4) fuel my creative side and open up an Etsy shop and promote my items

(I posted some new items tonight. Check it out here)

5) not purchase any new clothes for 6 months

( I have a closet full of clothes and I really need to start wearing them. Challenge accepted! I reserve the right to make purchases in the event I receive a gift card or a rewards coupon for the same amount  lol)

What are some of your resolutions?